Instructor: Rose Silberman

wednesdays from 5:30-6:45/ Teen/Adult

I rejuvenate and listen to weight of bones.
I learn to understand my body through awareness.
I discover new movement possibilities.
I balance, coordinate, I stand in the grace of my bones.
I learn to move effortlessly in all that I do whether its ordinary or extraordinary. I see, I feel, I sense, I move.
I am balance.